An energy session with me is an hour long. It includes a 10-15 run down of what is going on in your life. The remaining time is the actual work itself. Every session is different based on personal need. I use prayer, meditation, affirmations, crystal grid work, sound healing to help guide you to the information or emotional space required to move you forward. Clear boundaries are set before a session to make sure everyone is safe and comfortable. I work in Truth and Love so sometimes heavy emotions present themselves. It is important that you are prepares for that just in case.